Fitness with Jamie: More wall Pilates
Fitness with Jamie
Published: Oct. 19, 2023 at 11:57 AM EDT
WATERTOWN, New York (WWNY) - Fitness expert Jamie Kalk has already shown us how to incorporate a wall into your Pilates. Now, she’s here to up the intensity.
You can see them in the video above.
If these are too much for you at your current fitness level, contact Jamie at befitforlife73@gmail.com for ideas on how to decrease the intensity.
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